Calories Burned Walking Calculator by Steps and Distance – Convert Steps to Calories Burned

Steps and Miles (Kilometers / Meters) to Calories Converter

How to use

For instance, a 75-kg person walks 3000 steps, and he should enter 3000 and select ” steps “, then calculate it! If he walks 2 km, he should enter 2 and select ” distance “. If he walks on a flat surface, the road incline grade is 0; By default its value is 0.

Gender Tips

Gender can affect basal metabolic rate, further can affect her and energy metabolism and calories burning.

Some formulas you may want to know

This walking steps calories burned calculator is just for speeds of 50-100 meters per minute (1.9 – 3.7 mph or 3 – 6 km/h)

An Average stride length for females is height X 0.413 and for males is height x 0.415. (height unit: cm)
Walking GrossVO2 = (V x 0.1) + (V x G x 1.8)+3.5; V : Walking speed; Grade: (% incline) of treadmill in decimal form; e.g.,20% = 0.20.

A 75 kg, 175 cm person walking at cadence of 100 steps per minute will burn 2.72 calories per minute while walking on flat surface.

How many calories does walking burn per step?

	145 lbs	155 lbs	165 lbs	195 lbs
step	66kg	70kg	75kg	88kg
1	0.023	0.025	0.027	0.032

How many calories does walk 1000 steps

steps	145 lbs	155 lbs	165 lbs	195 lbs
	66 kg	70 kg	75 kg	88 kg
1000	23	25	27	32
2000	47	49	54	64
3000	70	74	82	96
4000	93	99	109	128
5000	116	123	136	160
6000	140	148	163	192
7000	163	173	191	224
8000	186	198	218	256
9000	210	222	245	288
10000	233	247	272	320
15000	349	370	409	479
20000	466	494	545	639

How many steps to burn a calorie, 100 calories and 1000 calories?

People with different step length and weight will burn different amount of calories.
If a 155-pound and 5.58 ft (70kg / 170 cm) person has a stride frequency of 100 steps/min, he needs to walk about 40 steps to burn 1 calorie.

	145 lbs	155 lbs	165 lbs	195 lbs
calories	66kg	70kg	75kg	88kg
1	43	40	37	31
100	4295	4049	3672	3129
200	8591	8099	7344	6258
300	12885	12147	11016	9387
500	21475	20245	18360	15645
1000	42950	40490	36720	31290

How many calories does walking 1 mile, 2 miles,3 miles and 5 miles burn?

Again, Let’s assume that person walks a distance of 5 miles at stride frequency of 100 steps per min.
As What We See from this chart below, a 165-pound person walking 5 miles burns about 302 calories.

Weight Height	145lbs;5.6ft	155 lbs;5.8 ft	165 lbs;5.8ft	195 lbs;5.9 ft
	66kg 170cm	70kg/175cm	75kg/175cm	88kg 180cm
1 mile	53	56	60	71
2 miles	106	113	121	142
3 miles	159	169	181	212
4 miles	212	225	241	283
5 miles	266	282	302	354
6 miles	319	338	362	425
7 miles	372	394	422	496

Sources and External Resources
Metabolic Equations for Estimating Gross VO2
Calculation of MET-hours per week per participant.