Kayaking Calories Burned Calculator
In this article
- How many calories are burned kayaking per mile?
- Kayaking Calories Burned Chart By Miles
- How many calories burned in one hour of kayaking
- Kayaking vs. Paddle boarding calories burned
- Calories burned kayaking vs. cycling, running and walking
- Calories burned kayaking, is it a good cardio workout?
- Will kayaking help lose weight or reduce fat?
Overview
Kayaking targets mostly the upper body parts comprising of the chest, the core, and the shoulder muscles. It offers the same shoulder and arm muscle exercise. Kayaking increases the heartbeat and burns up calories rapidly. It also improves body flexibility and the strength of the body muscle. Depending on how fast or slow you engage in kayaking, your body calories will burn out accordingly.
How many calories are burned kayaking per mile?
This means that there are lots of controversy over this. There is a standard way to measure the number of calories burned during kayaking.
According to the 2011 Compendium of Physical Activities, METs value:
Kayaking, moderate effort: 5
Whitewater rafting, kayaking, or canoeing : 5
Kayaking, vigorous effort, competition, >6 mph (>9.6 km/h): 12.5
Formula : 3.5 x weight (kg) x METs / 200 = Calories Per Minute;
A 180 lbs (about 82 kg) person, at a speed of 6 mph ( vigorous effort).
Calories per minute: 3.5 x 82 x 12.5 / 200 = 18 calories. The distance is about 6 miles while going kayaking at a speed of 6 mph for 1 hour. Therefore, It takes about 1/6 hours (10 minutes) to paddle a mile in a kayak. So a 180-pound person kayaking 1 miles will burn 180 calories. If his kayaking speed is seven mph or eight mph, it talks less time to kayak 1 mile. However, if he goes kayaking at a moderate effort, all are different. That is, the intensity is a determinant factor. Of course, many other factors can affect calories burned in kayaking.
Kayaking calories burned chart
We suppose that a person paddles a kayak on a lake. The average speed of the kayak is about 4 mph.
Kayaking Calories Burned By Miles
| 130lbs | 140lbs | 150lbs | 160lbs | 170lbs | 180lbs | 190lbs | 200lbs | 210lbs | 220lbs | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 mile | 77 | 83 | 89 | 95 | 101 | 107 | 113 | 119 | 125 | 131 |
| 2miles | 155 | 167 | 179 | 191 | 202 | 214 | 226 | 238 | 250 | 262 |
| 3miles | 232 | 250 | 268 | 286 | 304 | 321 | 339 | 357 | 375 | 393 |
| 4miles | 310 | 333 | 357 | 381 | 405 | 429 | 452 | 476 | 500 | 524 |
| 5miles | 387 | 417 | 447 | 476 | 506 | 536 | 566 | 595 | 625 | 655 |
| 6miles | 464 | 500 | 536 | 572 | 607 | 643 | 679 | 714 | 750 | 786 |
| 7miles | 542 | 583 | 625 | 667 | 708 | 750 | 792 | 833 | 875 | 917 |
| miles | 619 | 667 | 714 | 762 | 810 | 857 | 905 | 953 | 1000 | 1048 |
| 9miles | 697 | 750 | 804 | 857 | 911 | 964 | 1018 | 1072 | 1125 | 1179 |
| 10miles | 774 | 833 | 893 | 953 | 1012 | 1072 | 1131 | 1191 | 1250 | 1310 |
How many calories burned in one hour of kayaking
Understanding how to measure body energy expenditure, along with knowing the different components of how the body uses the energy one consumes, can help to determine the best exercise and non-exercise, to help one attain a personal fitness goal.
According to the American Council on Exercise, the average number of calories burnt by a 125 lbs individual paddling is 283 calories per hour, while a 150lbs proper paddling is 340 calories per hour.
This contradicts the Harvard Health Publications reports that 125 lbs individual kayaking may burn about 150 calories per 30 minutes (300 calories per hour). However,not much difference.
The basic principle is that more calories get burnt when one pulls more weight across the water. It is also important to note that the difficulty of the terrain also determines the number of calories that will be burned per hour as it may take much more effort to navigate against white waters comparing with the calm rivers and lakes. These also depend on the condition of the weather, sailing distance, sea current, and stroke style. However, since kayaking has to deal with paddling against waterfalls or white water, sometimes one can burn up to 500 calories in one hour.
Kayaking vs. Paddle boarding calories, which burns more calories?
Standup paddle boarding is one of the best aerobic exercise for burning calories. and according to << The Compendium of Physical Activities: An Update of Activity Codes and MET Intensities>> paddle boarding standing up has a met value of 6. AT the same time, the METs value of kayaking is 5 and 12.5, which is depending on kayaking speed.
A 180-pound person will burn 517 calories in one hour of stand up paddle boarding.
This person will burn at a range of 429 – 1072 calories depending on exercise intensity during kayaking for an hour.
it is quite clear that the amount of calories burned for Standup paddle boarding and kayaking is depending on exercise intensity (METs).
Calories burned kayaking vs. cycling, running and walking
The art of burning calories depends on the distance covered and the weight of the individuals. The walking speed is also a determinant factor. While taking a walk with a speed of 4 mph, one may burn about 131 calories per mile , for an individual who is 180 lbs. At the same time, he will burn 212 calories in 30 minutes of walking.
This person running at speed of 4 mph can burn up to 255 calories in 30 minutes. If such an individual runs for just 10 minutes, 85 body calories will be burned. To lose 400 calories at least, one may need to run for 50 minutes. If he runs at speed of 6 mph, he will burn 416 calories in 30 minutes. This high rate of calorie burning is due to the speed of oxygen used up.
A study shows, at any given speed, energy expended is lower on land (e.g., running or cycling) than in water (e.g., swimming or kayaking). In other words, a person will burn more calories in kayaking than running, walking, or cycling in the same conditions.
Calories burned kayaking, is it a good cardio workout?
Kayaking can give a good cardio workout if well done. This is because it keeps the heart healthy and strong, thus preventing it from several cardiovascular complications. Due to the repeated cycle of kayaking, it helps the heart and lungs to function better by increasing the heart rate. Although it could be boring and monotonous, it’s a benefit to the cardiovascular system that cannot be over-emphasized. No doubt, kayaking is a form of cardiovascular exercise.Besides, according to a study,kayaking can improve postural balance, muscle performance, and cognitive function for older who suffer from mild cognitive impairment.
Will kayaking help lose weight or reduce fat?
it is certain that kayaking can help to lose weight. As I Mentioned Before, a 180-pounds person paddling kayak at moderate effort burns about 429 calories in one hour. And we know that a pound is equivalent to 3500 calories.Therefore, if this people kayaks 1 hour per day, losing 1 pound in eight days is not difficult.
However, there’s a higher risk of injury in kayaking comparing other activities.
The other point is that outdoor enthusiasts like this type of exercise. They focus on interest instead of calories.
Kayaking should be a fun exercise, and losing weight or reducing fat should be an additional benefit when you are enjoying it.
Source:
Ground Kayak Paddling Exercise Improves Postural Balance, Muscle Performance, and Cognitive Function in Older Adults with Mild Cognitive Impairment: A Randomized Controlled Trial.Wonjae Choi, Seungwon Lee
The Energy Cost of Swimming and Its Determinants by Paola Zamparo 1, Matteo Cortesi 2, Giorgio Gatta
