Calories Burned Jogging (in Place)

Sedentary behaviors are more and more common in today’s world, with many of us spending more than half of waking day expending little energy (≤1.5 METs]) in sitting. [1]

Jogging is becoming more and more popular for many people because of its moderate or higher intensity and low fatigue rate.
Regular moderate or vigorous activity such as brisk walking or jogging could improve cardiorespiratory fitness and decrease the metabolic syndrome (MS) risk. [2]
In fact, several studies have proven that jogging among men and women increase life expectancy. [3]
the speed human preferably transition from walking to running (Preferred Transition Speed or PTS) is 5.9- 7.9 km/h [4]
Slow jogging was defined as a jog at a slower speed than PTS (<8 km/h or <5 mph) for beginners, and running at a lower speed than at the lactate threshold in athletes. [5]

In addition, jogging can help burn lots of calories for weight loss.
According to the 2011 2011 Compendium [6], jogging has a MET value from 4.5 to 8.0, and can be classfied as moderate to vigorous physical activity.
Calories burned during jogging at speed of 3-5 km/h (around 1.9-3.1 mph) is 1.7 times higher than that for walking at the same speed. There’s no difference exists in perceived exertion for walking and jogging at the same speed.[7]

Calories burned jogging in place

A 150 pounds (68 kg) person jogging in place for 30 minutes will burn 285 Calories, and 517 calories burned for 1 hour. This is good news for someone who is interested in losing weight by the way of jogging in place.

 

How many calories burned jogging 1 mile, 2 miles, or 3 miles.

Light joggers had a slow or average pace, approximately 4 miles per hour. A 165-pound person jogging 1 mile can burn up to 191 calories, 2 miles are around 381 calories in 30 minutes, 3 miles are 572 calories in 45 minutes of jogging.
Calories burned jogging at speed of 4mph by distance and weight.

Distance	130 lbs	140 lbs	150 lbs	160 lbs	170 lbs	180 lbs	190 lbs	200 lbs	210 lbs	220 lbs
1 mile	93 kcal	100 kcal	107 kcal	114 kcal	121 kcal	129 kcal	136 kcal	143 kcal	150 kcal	157 kcal
1.5 miles	139 kcal	150 kcal	161 kcal	171 kcal	182 kcal	193 kcal	204 kcal	214 kcal	225 kcal	236 kcal
2 miles	186 kcal	200 kcal	214 kcal	229 kcal	243 kcal	257 kcal	271 kcal	286 kcal	300 kcal	314 kcal
2.5 miles	232 kcal	250 kcal	268 kcal	286 kcal	304 kcal	321 kcal	339 kcal	357 kcal	375 kcal	393 kcal
3 miles	279 kcal	300 kcal	321 kcal	343 kcal	364 kcal	386 kcal	407 kcal	429 kcal	450 kcal	472 kcal
3.5 miles	325 kcal	350 kcal	375 kcal	400 kcal	425 kcal	450 kcal	475 kcal	500 kcal	525 kcal	550 kcal
4 miles	371 kcal	400 kcal	429 kcal	457 kcal	486 kcal	514 kcal	543 kcal	572 kcal	600 kcal	629 kcal
5 miles	464 kcal	500 kcal	536 kcal	572 kcal	607 kcal	643 kcal	679 kcal	714 kcal	750 kcal	786 kcal
6 miles	557 kcal	600 kcal	643 kcal	686 kcal	729 kcal	772 kcal	814 kcal	857 kcal	900 kcal	943 kcal

How many calories does jogging burn in 30 minutes and 1 hour?

A person weighing 165-pound can burn up to 314 calories in 30 minutes of jogging in place, and around 629 calories per hour. At the same, walking at speed of 4.5 mph (7.2 km/h), level, firm surface, very, very brisk can burn 550 calories in 1 hour.

Exercise Type	METs	Calories / Per minute	10 Minutes (Calories)	20 Minutes (Calories)	30 Minutes (Calories)	1 hour (Calories)
jogging, on a mini-tramp	4.5	5.9	59	118	177	354
jog/walk combination (jogging component of less than 10 minutes)	6.0	7.9	79	157	236	472
jogging, general	7.0	9.2	92	183	275	550
jogging, in place	8.0	10.5	105	210	314	629

Based on a 165-pound (75kg) person.

Calculate calories burned jogging

Calories Burned Jogging Calculator

Slow jogging with turns and treadmill jogging

This part will be edited later.

 

References:

7Kitajima Y, Sasaki Y, Tanaka H (2014) Similar perceived exertion during slow jogging at walking speed. Journal of Running Science 25: 19-27