Calories Burned During Pole Dancing Fitness Class: 0 Kcal
Pole Dancing Class for Fitness is becoming more and more popular in many places. Although someone holds a negative view of this type of dancing, pole dancing offers amazing latent fitness benefits.
Pole dancing class calories burned
As a type of physical activity workout, pole dancing can help to burn lot’s of calories. A study recently published in Journal of Strength and Conditioning Research revealed that pole dancing has a METs value of 4.6, and people can burn 281.6 kcal in an hour of pole dancing class session. This is the same as the amount of calories burned in a body pump class or a 25-minute run at a speed of 10 km/h(6.2 mph).
To measure energy expenditure in pole dancing class, researchers from the University of Western Australia and Auckland University of Technology recruited 14 female pole dancers. All volunteers did three 60-minute standardized pole dancing classes.
The results indicate that The average oxygen consumption amount is around 16.0 ml/kg/min in a 60-Minute pole dancing class session.
Calories burned in an hour of pole dancing fitness class is around 281.6 kcal (this means that a person can burn 4.7 calories per minute). And Pole Dancing has an average METs value of 4.6.
It means that pole dancing can be categorized into moderate-intensity aerobic physical activity.
According to ACSM, Calories burned per minute = 3.5 × METs × Weight(in kg) ÷ 200.
That is to say, calories burned pole dancing per minute = 3.5 × 4.6 × Weight(in kg) ÷ 200.
For example, a 150-pound (67.5 kg) woman can burn approximately 5.4 calories per minute in pole dancing fitness class (3.5 × 4.6 × (150 × 0.45) ÷ 200), and 326 calories in an hour.
Pole dancing calories burned per hour
|lbs||per minute||30 minutes||per hour|
|130 lbs||4.7 kcal||142 kcal||285 kcal|
|140 lbs||5.1 kcal||153 kcal||307 kcal|
|150 lbs||5.5 kcal||164 kcal||329 kcal|
|160 lbs||5.8 kcal||175 kcal||351 kcal|
|170 lbs||6.2 kcal||186 kcal||372 kcal|
|180 lbs||6.6 kcal||197 kcal||394 kcal|
According to The Physical Activity Guidelines for Americans, 2nd edition, to maintain physical fitness, all adults need to do at least 150 minutes per week of moderate-intensity cardiorespiratory exercise or 75 minutes per week of vigorous-intensity physical activity, or an equivalent combination of both. 
Obviously, it’s a good exercise workout for people who are interested in pole dancing.
Can pole dancing help lose weight?
From the previous discussion, we can know that people can burn a lot of calories in a standardized pole dancing classes. Obviously, Pole dancing can help lose weight.
As everyone knows, 3500 calories equal around 1 pound of fat. If you (weighing 150-pound) intend to lose 1 pound through the way of pole dancing, you will achieve the goal in two weeks.
1.Pole Dancing for Fitness: The Physiological and Metabolic Demand of a 60-Minute Class
Nicholas, Joanna C.; McDonald, Kirsty A.; Peeling, Peter; Jackson, Ben1; Dimmock, James A.; Alderson, Jacqueline A.; Donnelly, Cyril J.Pubmed
2.The Influence of Removing the Ten-Minute Bout Requirement on National Physical Activity Estimates.CDC