December 1, 2020

Swimming Calories Burned Calculator

swimming
Weight
Level

Duration
minutes

    Calories Burned Swimming: 0 Kcal

    In this article:

    What factors affect swimming calories burned?

    Swimming is beyond an activity you do for fun during summer. It is an exercise that can be good for your heart and muscle tone. Swimming has also been proved to be excellent for weight loss. However, like any other form of exercise, many factors determine how much calories are burned exactly. Due to these factors, it is therefore difficult to say for certain how much calories a person burns in an hour.
    Some of the factors that affect swimming calories burned in an hour include the following;
    • Swimming stroke
    You indeed burn calories when you swim, but the number or frequency of calories burned depends greatly on the swimming stroke you adopt. For instance, swimming says that butterfly ranks first among other swimming strokes when the number of calories burned is compared. A 150-pound person burns 978 calories in 1 hour of butterfly swimming. In the same circumstances, he will burn 411 calories in 1 hour of swimming laps, freestyle slow, light or moderate effort and 248 calories in 1 hour of treading water, moderate effort.
    Of course, butterfly stroke is difficult to maintain; no wonder it is the least practical swimming stroke.
    Backstroke ranks second for calorie-burning potential, and that is followed by crawl and sidestroke. Here’s a calorie burning chart by swimming stroke, weight and workout duration, you can get more details from this chart below.

    • Swimming speed
    Make no mistake of doubting if your swimming speed has anything to do with the number of calories burned. Swimming at an increased rate, especially over a short period, helps to burn more calories than swimming at moderate speed with a longer time.
    With increased speed, you expend more effort, and that leads to additional calories burned.

    • Swimming workout duration
    The number of calories burned when swimming is also affected by the workout duration. For course, the longer you take in doing an exercise, the more calories you burn. For instance, the freestyle swimming stroke with fast, vigorous effort helps people with 150-pound burn roughly 694 calories in an hour, while about 300 calories are burned in 30 minutes.

    • Water temperature
    Surprisingly, the water temperature of the pool also affects the number of calories you will burn while swimming. Studies have shown that swimming at a moderate water temperature level is the best for weight loss or calories burned. While cold water may help to burn more calories, it may come as a mixed feeling.
    That is because cold water swimming increases your appetite after swimming, thereby turning your exercise into wasted efforts.

    How many calories do you burn when swimming?

    Swimming is, without a doubt, an excellent means of torching calories. However, many swimmers want to know for certain how much calories they are burning. But it is difficult to know that for certain as many factors are considered.
    Some calculators help to calculate the number of calories burn when swimming, but it is best to take their answers as educated guesses. Weight is one big factor to consider, so the numbers below may help to visualize how much calories you are burning in one hour.

    We can easily know that a 170-pound person at slow, light or moderate effort,swimming laps, freestyle, front crawl can burn 232 calories in 30 minutes. A person a 190-pound person will burn 538 calories in 60 minutes of swimming, leisurely, not lap swimming, general.
    Tips: The swimming calories burned chart below are all with general ,moderate effort or medium speed.
    If you need to calculate other kind of intensity of swimming, please go to the top of this page.

    Calories burned calculator by weight and duration

    Speed
    freestyle
    backstroke
    butterfly
    sidestroke
    treading water
    crawl
    10 mins
    59
    97
    141
    71
    35
    84
    15 mins
    89
    145
    211
    107
    53
    127
    20 mins
    118
    194
    282
    143
    71
    169
    30 mins
    178
    291
    423
    214
    107
    254
    40 mins
    237
    389
    565
    286
    143
    339
    45 mins
    267
    437
    635
    322
    161
    382
    1 hours
    356
    583
    847
    429
    214
    509
    2 hours
    712
    1167
    1695
    859
    429
    1019
    Speed
    freestyle
    backstroke
    butterfly
    sidestroke
    treading water
    crawl
    10 mins
    68
    112
    163
    82
    41
    98
    15 mins
    102
    168
    244
    124
    62
    147
    20 mins
    137
    224
    326
    165
    82
    196
    30 mins
    205
    336
    489
    248
    124
    294
    40 mins
    274
    448
    652
    330
    165
    392
    45 mins
    308
    504
    733
    372
    186
    441
    1 hours
    411
    673
    978
    496
    248
    588
    2 hours
    822
    1346
    1956
    992
    496
    1176
    Speed
    freestyle
    backstroke
    butterfly
    sidestroke
    treading water
    crawl
    10 mins
    77
    127
    184
    93
    46
    111
    15 mins
    116
    190
    277
    140
    70
    166
    20 mins
    155
    254
    369
    187
    93
    222
    30 mins
    232
    381
    554
    281
    140
    333
    40 mins
    310
    508
    738
    374
    187
    444
    45 mins
    349
    572
    831
    421
    210
    500
    1 hours
    465
    763
    1108
    562
    281
    666
    2 hours
    931
    1526
    2216
    1124
    562
    1333
    Speed
    freestyle
    backstroke
    butterfly
    sidestroke
    treading water
    crawl
    10 mins
    86
    142
    206
    104
    52
    124
    15 mins
    130
    213
    309
    157
    78
    186
    20 mins
    173
    284
    412
    209
    104
    248
    30 mins
    260
    426
    619
    314
    157
    372
    40 mins
    347
    568
    825
    418
    209
    496
    45 mins
    390
    639
    929
    471
    235
    558
    1 hours
    520
    852
    1238
    628
    314
    745
    2 hours
    1041
    1705
    2477
    1256
    628
    1490

    How many calories burned swimming 1000 meters

    A 150-pound person swimming 1000 meters with freestyle,slow, light or moderate effort at speed of 1 mph will burn 255 calories.If he swims with 2 mph, the number of calories burned during swimming 1000 meters is 127 kcal.
    Tips: the calories burned chart below are based on swimming, leisurely, not lap swimming, general. This kind of swimming stroke has a MET value of 6.

    Calories burned calculator by weight and distance

    Speed
    1 mph
    2 mph
    100m
    22
    11
    300m
    68
    34
    400m
    91
    45
    500m
    114
    57
    750m
    171
    85
    800m
    183
    91
    1000m
    229
    114
    1500m
    343
    171
    2000m
    458
    229
    2500m
    572
    286
    Speed
    1 mph
    2 mph
    100m
    26
    13
    300m
    79
    39
    400m
    105
    52
    500m
    132
    66
    750m
    198
    99
    800m
    211
    105
    1000m
    264
    132
    1500m
    396
    198
    2000m
    528
    264
    2500m
    660
    330
    Speed
    1 mph
    2 mph
    100m
    29
    14
    300m
    89
    44
    400m
    119
    59
    500m
    149
    74
    750m
    224
    112
    800m
    239
    120
    1000m
    299
    150
    1500m
    449
    224
    2000m
    598
    298
    2500m
    748
    374
    Speed
    1 mph
    2 mph
    100m
    32
    16
    300m
    100
    50
    400m
    132
    66
    500m
    167
    83
    750m
    251
    125
    800m
    266
    133
    1000m
    334
    167
    1500m
    502
    251
    2000m
    669
    334
    2500m
    836
    418

    Calories burned swimming vs. running

    Many exercises help you lose weight and burn calories; however, they are not equal in the number of calories burned. Both swimming and running help you lose your weight and both also help develop your cardiovascular health, although swimming has more advantages in that regard.
    Unlike running, swimming has many advantages, chief of that is the less pressure it puts on your joints as a full-body workout. So, people with joint issues can also swim. During swimming exercise also, you use mostly your lower body muscles such as quadriceps and hamstrings. Still, your upper body muscles are also put to work.
    Running is a great exercise for weight loss and has more potential for losing weight. If you run 11 kilometers in an hour, you most likely able to burn up to 700 calories. In general, however, for overall health purposes, swimming is a better choice than running.
    While running has been proven to help build stronger bones, it doesn’t come without a few issues. A typical example is that you run the risk of having a bone fracture while running. Also, while both exercises use the arms, the benefit is profound in swimming.

    How can I burn more calories while swimming?

    There are several ways to burn calories when swimming. Whatever works for you, however, will reach its maximum impact if you keep the routine fresh and work your body in different ways.
    Some of the ways to burn more calories when swimming includes;
    • Training every muscle group
    Unlike other exercises, swimming can work for every muscle group in your body while still being having a low impact on your body. For instance, to elevate your heart rate, do sprint kicking with a kickboard or in streamline.

    • Do I.M sets
    If you swim regularly, you will agree that each stroke works on different body muscles. Therefore, you must introduce I.M and stroke into your swimming exercises. Asides from the benefit of working on all your body parts, doing I.M sets also give you a strong feel for the water. And it doesn’t matter if you a professional swimmer or just swimming for fun, your body will appreciate it when you train all the strokes.

    • Increase your pace
    If you are indeed serious about burning more calories when swimming, then you should consider increasing your pace. We have seen that your swimming speed is directly proportional to the number of calories burned. That is, the higher you can increase your intensity, the higher the number of calories you can burn.
    You should, however, remember to take things slow. If you swim regularly, you should increase your speed at a reasonable rate, so you don’t hurt yourself.

    In the end, you will agree that swimming is an excellent exercise with various advantages. You get to do it over a small mass area but with tremendous benefits.