Swimming Calories Burned Calculator

Calories Burned Swimming Calculator

In this article:

• What factors affect swimming calories burned?
• How many calories do you burn when swimming?
• How many calories burned swimming 1000 meters?
• Calories burned swimming vs. running
• How can I burn more calories while swimming?

What factors affect swimming calories burned?

Swimming is beyond an activity you do for fun during summer. It is an exercise that can be good for your heart and muscle tone. Swimming has also been proved to be excellent for weight loss. However, like any other form of exercise, many factors determine how much calories are burned exactly. Due to these factors, it is therefore difficult to say for certain how much calories a person burns in an hour.
Some of the factors that affect swimming calories burned in an hour include the following;
• Swimming stroke
You indeed burn calories when you swim, but the number or frequency of calories burned depends greatly on the swimming stroke you adopt. For instance, swimming says that butterfly ranks first among other swimming strokes when the number of calories burned is compared. A 150-pound person burns 978 calories in 1 hour of butterfly swimming. In the same circumstances, he will burn 411 calories in 1 hour of swimming laps, freestyle slow, light or moderate effort and 248 calories in 1 hour of treading water, moderate effort.
Of course, butterfly stroke is difficult to maintain; no wonder it is the least practical swimming stroke.
Backstroke ranks second for calorie-burning potential, and that is followed by crawl and sidestroke. Here’s a calorie burning chart by swimming stroke, weight and workout duration, you can get more details from this chart below.

• Swimming speed
Make no mistake of doubting if your swimming speed has anything to do with the number of calories burned. Swimming at an increased rate, especially over a short period, helps to burn more calories than swimming at moderate speed with a longer time.
With increased speed, you expend more effort, and that leads to additional calories burned.

• Swimming workout duration
The number of calories burned when swimming is also affected by the workout duration. For course, the longer you take in doing an exercise, the more calories you burn. For instance, the freestyle swimming stroke with fast, vigorous effort helps people with 150-pound burn roughly 694 calories in an hour, while about 300 calories are burned in 30 minutes.

• Water temperature
Surprisingly, the water temperature of the pool also affects the number of calories you will burn while swimming. Studies have shown that swimming at a moderate water temperature level is the best for weight loss or calories burned. While cold water may help to burn more calories, it may come as a mixed feeling.
That is because cold water swimming increases your appetite after swimming, thereby turning your exercise into wasted efforts.

How many calories do you burn when swimming?

Swimming is, without a doubt, an excellent means of torching calories. However, many swimmers want to know for certain how much calories they are burning. But it is difficult to know that for certain as many factors are considered.
Some calculators help to calculate the number of calories burn when swimming, but it is best to take their answers as educated guesses. Weight is one big factor to consider, so the numbers below may help to visualize how much calories you are burning in one hour.

We can easily know that a 170-pound person at slow, light or moderate effort,swimming laps, freestyle, front crawl can burn 232 calories in 30 minutes. A person a 190-pound person will burn 538 calories in 60 minutes of swimming, leisurely, not lap swimming, general.
Tips: The swimming calories burned chart below are all with general ,moderate effort or medium speed.
If you need to calculate other kind of intensity of swimming, please go to the top of this page.

Calories burned calculator by weight and duration

How many calories burned swimming 1000 meters

A 150-pound person swimming 1000 meters with freestyle,slow, light or moderate effort at speed of 1 mph will burn 255 calories.If he swims with 2 mph, the number of calories burned during swimming 1000 meters is 127 kcal.
Tips: the calories burned chart below are based on swimming, leisurely, not lap swimming, general. This kind of swimming stroke has a MET value of 6.

Calories burned calculator by weight and distance

Calories burned swimming vs. running

Many exercises help you lose weight and burn calories; however, they are not equal in the number of calories burned. Both swimming and running help you lose your weight and both also help develop your cardiovascular health, although swimming has more advantages in that regard.
Unlike running, swimming has many advantages, chief of that is the less pressure it puts on your joints as a full-body workout. So, people with joint issues can also swim. During swimming exercise also, you use mostly your lower body muscles such as quadriceps and hamstrings. Still, your upper body muscles are also put to work.
Running is a great exercise for weight loss and has more potential for losing weight. If you run 11 kilometers in an hour, you most likely able to burn up to 700 calories. In general, however, for overall health purposes, swimming is a better choice than running.
While running has been proven to help build stronger bones, it doesn’t come without a few issues. A typical example is that you run the risk of having a bone fracture while running. Also, while both exercises use the arms, the benefit is profound in swimming.

How can I burn more calories while swimming?

There are several ways to burn calories when swimming. Whatever works for you, however, will reach its maximum impact if you keep the routine fresh and work your body in different ways.
Some of the ways to burn more calories when swimming includes;
• Training every muscle group
Unlike other exercises, swimming can work for every muscle group in your body while still being having a low impact on your body. For instance, to elevate your heart rate, do sprint kicking with a kickboard or in streamline.

• Do I.M sets
If you swim regularly, you will agree that each stroke works on different body muscles. Therefore, you must introduce I.M and stroke into your swimming exercises. Asides from the benefit of working on all your body parts, doing I.M sets also give you a strong feel for the water. And it doesn’t matter if you a professional swimmer or just swimming for fun, your body will appreciate it when you train all the strokes.

• Increase your pace
If you are indeed serious about burning more calories when swimming, then you should consider increasing your pace. We have seen that your swimming speed is directly proportional to the number of calories burned. That is, the higher you can increase your intensity, the higher the number of calories you can burn.
You should, however, remember to take things slow. If you swim regularly, you should increase your speed at a reasonable rate, so you don’t hurt yourself.

In the end, you will agree that swimming is an excellent exercise with various advantages. You get to do it over a small mass area but with tremendous benefits.